Is he Justified?

Is he justified, has he been warning you about your poor cooking skills or consistently hinting at your poor performance in bedmatics, is your recent weight gain slowly turning him off, or has he told you a million times to quit with the nagging but you just won't listen.

Is your partner justified to cheat?

Do you like what you see?

Fitness should not just be about exercise, should not just be about putting on the right gear and running twenty miles, or using the treadmill or exercise bike once a month. 

It has to be a way of life, from the food you eat, your daily routine, water/fluid intake, clothes you wear, and our overall physical appearance.

Food is definitely a big deal because as the saying goes "garbage in garbage out". Always have an alkaline food palette with plenty of vegetables, fiber and proteins. Limit the carbohydrates and saturated fats.

We need the energy yes, but in today's society where work is more mental than physical, all that unused energy/sugar is simply converted to fat and stored on your upper arms, belly and thighs etc. consequently the weight piles on.

I love my dessert and snacks so I usually skip breakfast (not good the doctors would say), a high protein and fiber dish for lunch and snacks for dinner.

Lies of adultery

So guys earlier I preached and now I want to break it down even further so let's take this topic home. The male dominated Nigerian society expects women to tolerate adultery, like a bug you just can not get rid off. What say you?

Ladies when I see those nasty text messages or (attempt at seduction) pics I speak up. When he persistently gets home late with no explanation I speak up.  When his phone rings and I sense the panic in his eyes as he ignores the call I speak up. 

Don't get me wrong speaking up does not have to be confrontational. I do not threaten to leave my home, oh no! That's too easy infact the reverse is the case let him know that the only way his getting out of this marriage is if he walked out himself. 

I ain't going nowhere, I just want you to know that i know you are cheating and it's wrong and unacceptable to me and it hurts.

Does that work? Maybe not immediately but the bar has been set and each time he makes that leap he knows his opportunity cost.

Tomorrow we look at the second perspective of lies of adultery.......JCOG

The lies of Adultery

Adultery has always been a tolerated evil in African Nigerian, evil because the Bible makes it quite clear that adultery is sin. In our present society it is often seen to be the lesser of two evils, the greater being Polygamy- marriage to more than one woman.Many a women are willingly to turn a blind eye to it as long as "he still caters for me and my children". The golden rule for cheating husbands has always been- avoid getting caught, what she does not know cannot hurt her, "after all I haven't brought another woman to the house yet".


I would like for us to consider adultery from two perspectives:
First the single lady dating a married man and subsequently the married woman having a sexual relationship with a married man (not her husband).

KUDOS

I can't help but give kudos to etisalat their ad campaign with commedian/actor Francis Odega is so captivating brings a smile to my face anytime I catch a glimpse of it on TV.

Get involved

Get involved in works of charity in your church, neighborhood and society. Identify a need or lack within the society and make available your resources in time or money to help alleviate those problems.

Give it all up

How much are you willingly to give up for your home, your marriage?





Google CFO Patrick Pichette, 52, shared the decision to step down after a successful seven years at the company as he puts it after 30 years of non stop work he had decided to retire to spend more time with his wife who he describes as having done a marvelous job raising their three kids. 

Thanks Mother (inlaw)

Many times we set very high standards for others, standards which we might not be able to meet. A few years after I got married, I used to think my Mother-in-law treated me different from her son and daughter who lived with I and my husband (her son) but looking back now older and wiser I know without a shadow of doubt that she had always loved me.

True glamour

Mel B at the National Television Awards held at London's O2 arena on Wednesday evening

In this world of sexual perversion and nudity, this is my definition of true glamour. To see Mel B who has such an enviable figure, look so beautiful and sophisticated, without overly exposing certain parts of her body is so refreshing. 


I say good job girl, what say y'all?

Nigerian new mother registered British couple as her baby's parents

Mailonline reports that a Nigerian, Oluwaseun Adenubi, 30, pleaded guilty to fraud by false representation after using the passport of her friend, Rita Ogunkunle, 32, to obtain free medical care after giving birth. The Nigerian mother allowed a British couple to register as her new baby’s parents in bid to get free NHS care and secure a UK passport for the child, a court heard.

Shop for less

Here are some deals that you could take advantage of, remember these deals are  available within a limited time frame.

Spa Pamper Package for #3,100 a one and the half session for one boasts of 30 minute massage OR exfoliation and scrub, 30 minute sauna bath and 30 mini facial or foot scrub. All that should help take off some work stress at a good price too.

The #3,950 multi purpose dish trainer is such a cool design, sizeable enough to keep at store flat plates, bowls and utensils. Love the blue colour too.

Vote not Fight

I

I seem to have lost my inspiration to write about Nigeria.  I have been going through the news headlines Buhari Reaction to Fayose’s Controversial Newspaper Advert, Federal Government of Nigeria, announced the reduction of the fuel price of petrol from N97 per litre to N87 per litre, I am not sick, PDP is desperate- Buhari etc. hoping for some pointers as to which way Nigeria but it just ain't happening.

I haven't been given a gold plated iPhone 6 like tuface but all I have to say to Nigerians is Vote Not Fight.....JCOG

Death! Where is their sting?

Muna Obiekwe's death again just brings home the point that life is so volatile that we should cherish every moment we have with our family and loved ones cause you never know when either could be taken away.


Muna never discussed his health challenges through his career as an actor, so it was quite a shock to hear about his death from a kidney failure. May his soul rest in peace.

The Great Shephard

This is a shout out to all sundry do not miss out on today's appointment with the great shepherd at the Redemption Camp Km 46 Lagos-Ibadan Expressway. It promises to be an exciting time with the King of Kings. See you there.

Where is TBN?

I was recently going through my cable network television and I could not find TBN Trinity Broadcasting Network instead I see Faith Africa. That truly got me worried as I wondered if TBN had gone "caput" off air.

After an internet search, I was so excited to read on the DSTV website that TBN had not been replaced, rather the network had rebranded in their own words, "This name change and branding strategy is a direct result of the Board's innovative approach to keep Christian television fresh and relevant in today's society".

This move does make a lot of sense considering the limited exposure of the youth to the bible doctrines, not many might understand the meaning of the word Trinity and how the "Trinity" is a reflection of the divine nature of God. Faith on the other hand is something that every one identifies with, as it travails the core of man's existence, the desire for relevance, a higher purpose for man's existence here on earth other than just evolution.

The word Faith cuts across every denomination as it is the backbone of every religion be it Faith in; Oneself, Science or  a Supreme being. The Faith Broadcasting Network professes Faith in the one true God, Everlasting Father, Prince of Peace. The one who is more than able to do what he says he will do. To him be all the glory now and forever more. Amen.